Make Space in Your Life..and your house!
How many of you actually have room to stretch on the floor, and also stand up with your arms stretched up over your head? A minimum of space is required to do Yoga and other somatic disciplines. That doesn’t exist where I am staying in Oklahoma City, for example, where I have a Rolfing practice when I am not in Boulder, Colorado, my home. A fairly low ceiling fan blocks the overhead stretch, for me, and I’m not that tall (5′10+). If you want to commit to feeling better in your body, you need to make space for that! A minimum of say 7′X7′ of empty floor space, and clear over your head . Perhaps some people just don’t include taking care of themselves that way in their interior design concept. I don’t know. Try it..you’ll like it!