Smiles happen! Things work better. You feel connected yet able to move parts of your body independently. It feels like the brakes have been taken off of your wagon. You have more energy. You can feel more focused and centered inside while doing movement, large and small, and more at ease in stillness. Your balance improves, and especially your inner gyroscope that feeds mini adjustments inside of a fine motor movement. This can range from a dynamic balancing within a dancer’s pirouette to finding a way to stand on a ladder and reach overhead without straining the neck. Relationships are easier to sort out, because it allows us to better maintain a sense of ourselves while reaching out to others. Even where there has been tissue damage due to accident, injury or surgery, pain is lessened and we can heal faster.The body likes this state!
Archive for the 'Relaxation' Category
In these times, we need Support. Not soothing evasion or more unreality… Support-to the unconscious basis of perception, the body- and empowerment, to be able to act with compassion and consciousness in the world. Rolfing® Structural Integration and Rolf Movement® work are dedicated to the goals of healing, empowerment and integration-not just relaxation.
One of the most surprising things for clients on the table: “this feels amazing!” When your body opens up, you feel pleasure! This rush of pleasure is like a reward to the nervous system, and is a big part of what makes the work ’sustainable’. Why? I am not %100 sure, but I have ideas on that. The body is aware of very subtle gradations, of movement, position, temperature, degree of stretch, load. etc.. When a joint is in a more normal position and has more normal range of motion, suddenly we realize what we’ve been missing! Ahhh! That’s how my shoulder should feel! A lot of our senses are geared to the fundamental question: ‘where am I?’ Improved body awareness also gives us a sense of security about this. Feeling more secure, suddenly-that sounds pleasurable to me! We literally can have a better ‘feel’ in movement and stillness for where we are, in space. Blood flow to the previously-restricted area, which had been slightly impeded like a kinked garden hose, is also suddenly increased, and the blood flow ‘hoses’ are un-kinked! The trick is knowing how to do this releasing, at what layer, in what sequence – that’s structural work – and knowing what can best be freed through movement/spatial awareness – that’s the functional part – and integrated back into the whole – that the ‘integration’ that helps make Rolfing Structural Integration more sustainable.
I just finished a wonderful training in California learning ideas, perspectives and techniques for releasing all around the pelvis, with a special focus on the Sacro Illiac joint as it relates to back pain. Boy is this stuff great! I can’t wait to show you all! See you in the office, in Boulder Colorado or Oklahoma City, OK. This will help your body recover its freedom from back pain, sciatic pain, or help if you just have a hitch in your gait that prevents full ease. Releasing around the SI joint can help with neck pain. You’ll discover this on the table! You will feel so relaxed, too.
The world faces an energy crisis: an exploding world population; increasing demand for electricity and automobiles, and dwindling, noxious fossil fuel resources. Aside from developing renewable energy sources, like wind and solar, energy savings through conservation and efficiency measures could be a key part of the solution. Systems can be analyzed, streamlined and improved. This is the goal of the Rolfer™: to improve your human movement system through analysis of gait, breath, posture, muscle tone; to “streamline” it by easing restrictions in the fascia to allow ‘glide’ between parts; to help you better ‘differentiate’ and articulate your joints, in motion, to gain improved leverage and spread the work of a movement through your entire body. A system that moves more efficiently uses less energy to accomplish the same tasks. Conserving energy also preserves the health of the organism-in addition to bringing an evident sense of ease and calm to a person.
Would it not be great if scientists could use Rolfing Structural Integration as a ’systems theory’ model for increasing energy efficiency-by enhancing glide; improving structural expansive balance and “span”; seeing ’support’ as a dynamic, responsive, aware, yielding principle, or finding ways to increase an articulated ‘variability’ of subsystem response to movement and stress ( also a hallmark of the body-like a healthy heart, for instance.) In this and other ways, the human body, and the way that a sensitive, educated Rolfer, and Rolf Movement® therapist interacts and works with it, could have a lot to offer scientists looking for a fresh point of view on energy conservation, in my opinion.