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	<title>Rolfing Blog</title>
	<link>http://rolfinginboulder.com/blog</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Fri, 20 Apr 2012 17:07:55 +0000</pubDate>
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			<item>
		<title>Get Back On Track With Rolfing Structural Integration</title>
		<link>http://rolfinginboulder.com/blog/2012/04/20/get-back-on-track-with-rolfing-structural-integration/</link>
		<comments>http://rolfinginboulder.com/blog/2012/04/20/get-back-on-track-with-rolfing-structural-integration/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:02:49 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/04/20/get-back-on-track-with-rolfing-structural-integration/</guid>
		<description><![CDATA[Too tired? Using too much caffeine? Can&#8217;t sleep? This is a vicious cycle. We all know that we should exercise, meditate, eat well, but sometimes the pace of our lives – and yes, this is for the most part an issue of our own creation – makes it hard for us to &#8216;do the right [...]]]></description>
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		</item>
		<item>
		<title>In difficult times, we need support.</title>
		<link>http://rolfinginboulder.com/blog/2012/04/20/in-difficult-times-we-need-support/</link>
		<comments>http://rolfinginboulder.com/blog/2012/04/20/in-difficult-times-we-need-support/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 15:25:34 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/04/20/in-difficult-times-we-need-support/</guid>
		<description><![CDATA[In these times, we need Support. Not soothing evasion or more unreality&#8230; Support-to the unconscious basis of perception, the body- and empowerment, to be able to act with compassion and consciousness in the world. Rolfing® Structural Integration and Rolf Movement® work are dedicated to the goals of healing, empowerment and integration-not just relaxation.
]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/04/20/in-difficult-times-we-need-support/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rolfing® Structural Integration Feels Good!</title>
		<link>http://rolfinginboulder.com/blog/2012/03/30/rolfing%c2%ae-structural-integration-feels-good/</link>
		<comments>http://rolfinginboulder.com/blog/2012/03/30/rolfing%c2%ae-structural-integration-feels-good/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:38:31 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/03/30/rolfing%c2%ae-structural-integration-feels-good/</guid>
		<description><![CDATA[One of the most surprising things for clients on the table: &#8220;this feels amazing!&#8221; When your body opens up, you feel pleasure! This rush of pleasure is like a reward to the nervous system, and is a big part of what makes the work &#8217;sustainable&#8217;. Why? I am not %100 sure, but I have ideas [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/03/30/rolfing%c2%ae-structural-integration-feels-good/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Release at the SI Joint</title>
		<link>http://rolfinginboulder.com/blog/2012/02/27/release-at-the-si-joint/</link>
		<comments>http://rolfinginboulder.com/blog/2012/02/27/release-at-the-si-joint/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:48:04 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/02/27/release-at-the-si-joint/</guid>
		<description><![CDATA[I just finished a wonderful training in California learning ideas, perspectives and techniques for releasing all around the pelvis, with a special focus on the Sacro Illiac joint as it relates to back pain. Boy is this stuff great! I can&#8217;t wait to show you all! See you in the office, in Boulder Colorado or [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/02/27/release-at-the-si-joint/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Layers and Integration in Rolfing® Structural Integration:&#8221;That which makes me more joyous and resilient makes me stronger AND happier!&#8221;</title>
		<link>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/</link>
		<comments>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:16:52 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/</guid>
		<description><![CDATA[In a previous post, I wrote:
&#8220;End feel, sensitivity to  layers, functional and anatomical knowledge are necessary to couple with  knowledge of techniques to release fixations, in the appropriate  sequence, and then integrate.&#8221;
Sensitivity to layers refers to the different layers of fascia around areas of the body, and also around a specific joint. [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sustainability and Rolfing® Structural Integration</title>
		<link>http://rolfinginboulder.com/blog/2011/12/27/sustainability-and-rolfing%c2%ae-structural-integration/</link>
		<comments>http://rolfinginboulder.com/blog/2011/12/27/sustainability-and-rolfing%c2%ae-structural-integration/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:15:53 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2011/12/27/sustainability-and-rolfing%c2%ae-structural-integration/</guid>
		<description><![CDATA[The world faces an energy crisis: an exploding world population; increasing demand for electricity and automobiles, and dwindling, noxious fossil fuel resources. Aside from developing renewable energy sources, like wind and solar, energy savings through conservation and efficiency measures could be a key part of the solution. Systems can be analyzed, streamlined and improved. This [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2011/12/27/sustainability-and-rolfing%c2%ae-structural-integration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Embodiment</title>
		<link>http://rolfinginboulder.com/blog/2011/12/15/embodiment/</link>
		<comments>http://rolfinginboulder.com/blog/2011/12/15/embodiment/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:31:43 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2011/12/15/embodiment/</guid>
		<description><![CDATA[‎&#8217;Embodiment&#8217; goes beyond physical skill to sensing, presence, enjoyment, connection with self, other, environment and body wisdom.
I remember stepping onstage once at Tisch School of the Arts at New York University, and having a moment to take a breath, feeling my feet relax into the ground and my head release skyward. Afterwards, I was praised [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2011/12/15/embodiment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Our Gait Really is our Fate!</title>
		<link>http://rolfinginboulder.com/blog/2011/11/18/our-gait-really-is-our-fate/</link>
		<comments>http://rolfinginboulder.com/blog/2011/11/18/our-gait-really-is-our-fate/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 18:53:04 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2011/11/18/our-gait-really-is-our-fate/</guid>
		<description><![CDATA[The Journal of the American Medical Association (JAMA) cites gait as a primary indicator of health in a individual: “Researchers found that predicting survival based on gait speed was as accurate as predictions based upon age, sex, chronic conditions, smoking history, blood pressure, body mass index, and hospitalization.”1
In addition to speed, what Rolfers™ and Rolf Movement® [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2011/11/18/our-gait-really-is-our-fate/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why I Got Foot Surgery</title>
		<link>http://rolfinginboulder.com/blog/2011/08/01/why-i-got-foot-surgery/</link>
		<comments>http://rolfinginboulder.com/blog/2011/08/01/why-i-got-foot-surgery/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 20:38:01 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2011/08/01/why-i-got-foot-surgery/</guid>
		<description><![CDATA[@font-face {   font-family: "Arial"; }@font-face {   font-family: "Times"; }@font-face {   font-family: "Cambria"; }@font-face {   font-family: "Helvetica Neue"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2011/08/01/why-i-got-foot-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Scar Tissue and Rolfing® Structural Integration</title>
		<link>http://rolfinginboulder.com/blog/2010/10/30/scar-tissue-and-rolfing%c2%ae-structural-integration/</link>
		<comments>http://rolfinginboulder.com/blog/2010/10/30/scar-tissue-and-rolfing%c2%ae-structural-integration/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 21:49:17 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2010/10/30/scar-tissue-and-rolfing%c2%ae-structural-integration/</guid>
		<description><![CDATA[Another great reason to see a Rolfer™-after many surgeries, there will be residual scarring. These scars become a veritable drag in the fascial network of your whole body: appendix scars reach down and adhere to many deeper structures; scarring around knee surgeries can later exert a drag that pulls your back, causing stiffness and pain, [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2010/10/30/scar-tissue-and-rolfing%c2%ae-structural-integration/feed/</wfw:commentRss>
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