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	<title>Rolfing Blog</title>
	<link>http://rolfinginboulder.com/blog</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sun, 27 Jan 2013 17:54:41 +0000</pubDate>
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		<title>So you really &#8216;think you&#8217;re too old to change?&#8217;</title>
		<link>http://rolfinginboulder.com/blog/2013/01/27/so-you-really-think-youre-too-old-to-change/</link>
		<comments>http://rolfinginboulder.com/blog/2013/01/27/so-you-really-think-youre-too-old-to-change/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 17:54:41 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

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		<description><![CDATA[This was the headline for a recent LA Times  article. It shows how we make choices in our lives based on the &#8220;end of history illusion&#8221; that makes us sure that the Megadeath tattoo we got when we were a teen would still make us happy ten or fifteen years later. One of the hardest [...]]]></description>
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		<item>
		<title>What Does &#8220;Integration&#8221; Feel Like?</title>
		<link>http://rolfinginboulder.com/blog/2012/07/21/what-does-integration-feel-like/</link>
		<comments>http://rolfinginboulder.com/blog/2012/07/21/what-does-integration-feel-like/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 20:46:49 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/07/21/what-does-integration-feel-like/</guid>
		<description><![CDATA[Smiles happen! Things work better. You feel connected yet able to move parts of your body independently. It feels like the brakes have been taken off of your wagon. You have more energy. You can feel more focused and centered inside while doing movement, large and small, and more at ease in stillness. Your balance [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/07/21/what-does-integration-feel-like/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Purpose of Rolfing® Structural Integration and All Body Work, to Me</title>
		<link>http://rolfinginboulder.com/blog/2012/07/21/the-purpose-of-rolfing%c2%ae-structural-integration-and-all-body-work-to-me/</link>
		<comments>http://rolfinginboulder.com/blog/2012/07/21/the-purpose-of-rolfing%c2%ae-structural-integration-and-all-body-work-to-me/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 18:33:04 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/07/21/the-purpose-of-rolfing%c2%ae-structural-integration-and-all-body-work-to-me/</guid>
		<description><![CDATA[The purpose of my work with clients is improved function. I do not seek to release every knot, or soften every tight spot. That approach leaves people just feeling like a mush pile – not &#8220;mobilized&#8221; or more responsive. As a client, you want to feel empowered and more available to life and movement by [...]]]></description>
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		</item>
		<item>
		<title>How Do I Improve Extensions for Dance? Free the Ribs and Shoulders!</title>
		<link>http://rolfinginboulder.com/blog/2012/07/02/higher-extensions-free-your-ribs-and-shoulders/</link>
		<comments>http://rolfinginboulder.com/blog/2012/07/02/higher-extensions-free-your-ribs-and-shoulders/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 00:24:03 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/07/02/higher-extensions-free-your-ribs-and-shoulders/</guid>
		<description><![CDATA[It&#8217;s always interesting to notice what happens when we release the body into a more normal dynamic functioning. When the ribs and shoulders are tense and stuck, they act to destabilize your balance, by pulling you off line, as well as add resistance in your hips to movement-including hip flexion and extension. Strong attachments between [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/07/02/higher-extensions-free-your-ribs-and-shoulders/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sprained Ankle Points Out the Merits of Hallux Rigidus Repair Surgery</title>
		<link>http://rolfinginboulder.com/blog/2012/06/13/sprained-ankle-points-out-the-merits-of-hallux-rigidus-repair-surgery/</link>
		<comments>http://rolfinginboulder.com/blog/2012/06/13/sprained-ankle-points-out-the-merits-of-hallux-rigidus-repair-surgery/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 21:32:19 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/06/13/sprained-ankle-points-out-the-merits-of-hallux-rigidus-repair-surgery/</guid>
		<description><![CDATA[So I was running down the mountain ( Mt. Sanitas trail-very steep!) in Boulder and my foot got wedged between two rocks. There was a resounding pop (!), but without the massive burning pain of ligaments being torn ( fortunately) that I know well from several bad dance-related sprains. So I limped down the hill, [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/06/13/sprained-ankle-points-out-the-merits-of-hallux-rigidus-repair-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get Back On Track With Rolfing Structural Integration</title>
		<link>http://rolfinginboulder.com/blog/2012/04/20/get-back-on-track-with-rolfing-structural-integration/</link>
		<comments>http://rolfinginboulder.com/blog/2012/04/20/get-back-on-track-with-rolfing-structural-integration/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:02:49 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/04/20/get-back-on-track-with-rolfing-structural-integration/</guid>
		<description><![CDATA[Too tired? Using too much caffeine? Can&#8217;t sleep? This is a vicious cycle. We all know that we should exercise, meditate, eat well, but sometimes the pace of our lives – and yes, this is for the most part an issue of our own creation – makes it hard for us to &#8216;do the right [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/04/20/get-back-on-track-with-rolfing-structural-integration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>In difficult times, we need support.</title>
		<link>http://rolfinginboulder.com/blog/2012/04/20/in-difficult-times-we-need-support/</link>
		<comments>http://rolfinginboulder.com/blog/2012/04/20/in-difficult-times-we-need-support/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 15:25:34 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/04/20/in-difficult-times-we-need-support/</guid>
		<description><![CDATA[In these times, we need Support. Not soothing evasion or more unreality&#8230; Support-to the unconscious basis of perception, the body- and empowerment, to be able to act with compassion and consciousness in the world. Rolfing® Structural Integration and Rolf Movement® work are dedicated to the goals of healing, empowerment and integration-not just relaxation.
]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/04/20/in-difficult-times-we-need-support/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rolfing® Structural Integration Feels Good!</title>
		<link>http://rolfinginboulder.com/blog/2012/03/30/rolfing%c2%ae-structural-integration-feels-good/</link>
		<comments>http://rolfinginboulder.com/blog/2012/03/30/rolfing%c2%ae-structural-integration-feels-good/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:38:31 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/03/30/rolfing%c2%ae-structural-integration-feels-good/</guid>
		<description><![CDATA[One of the most surprising things for clients on the table: &#8220;this feels amazing!&#8221; When your body opens up, you feel pleasure! This rush of pleasure is like a reward to the nervous system, and is a big part of what makes the work &#8217;sustainable&#8217;. Why? I am not %100 sure, but I have ideas [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/03/30/rolfing%c2%ae-structural-integration-feels-good/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Release at the SI Joint</title>
		<link>http://rolfinginboulder.com/blog/2012/02/27/release-at-the-si-joint/</link>
		<comments>http://rolfinginboulder.com/blog/2012/02/27/release-at-the-si-joint/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:48:04 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/02/27/release-at-the-si-joint/</guid>
		<description><![CDATA[I just finished a wonderful training in California learning ideas, perspectives and techniques for releasing all around the pelvis, with a special focus on the Sacro Illiac joint as it relates to back pain. Boy is this stuff great! I can&#8217;t wait to show you all! See you in the office, in Boulder Colorado or [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/02/27/release-at-the-si-joint/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Layers and Integration in Rolfing® Structural Integration:&#8221;That which makes me more joyous and resilient makes me stronger AND happier!&#8221;</title>
		<link>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/</link>
		<comments>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:16:52 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/</guid>
		<description><![CDATA[In a previous post, I wrote:
&#8220;End feel, sensitivity to  layers, functional and anatomical knowledge are necessary to couple with  knowledge of techniques to release fixations, in the appropriate  sequence, and then integrate.&#8221;
Sensitivity to layers refers to the different layers of fascia around areas of the body, and also around a specific joint. [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/feed/</wfw:commentRss>
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