I was limping on a really sore hip this morning on the way to breakfast next door. I’m in OKC, which means I am literally sleeping in the office, which is situated adjacent to the chiro clinic’s exercise equipment. I got back from Joey’s Cafe and started doing the very same twist-with-resistance exercises that I offer up to clients. Instant relief! This is how I am able to offer so much prescriptive exercise: long practice with putting myself back together during 25 plus years as a pro dancer, and, more importantly, taking those concepts to a new level to rehab the late-middle aged body of a former pro dancer.
Sore Hip? Read this.
