You have bunions? Here are the simplest instructions I can think of right now:1. Buy “Yoga Toes”. Find them on google.2. Buy a “Theraband” and strengthen the toes one ( Big Toe) and two ( all the rest) at a time.3. See a Rolfer, and address the overall postural/gait pattern that helps perpetuate this problem.There’s more, naturally. Contact me at email@example.com for more exercises and information, if you wish.