(303) 887-6764 (in Colorado) robmcwilliams@mac.com

As an aging yet still active Modern/Ballet dancer, I have the opportunity to keep trying out myofascial, perceptual and conditioning techniques on myself.
Here are a couple more helpful hints, following up on the previous blog.
Use a theraband to stretch and strengthen the toes as well as the deeper muscles( tibialis posterior and peronius longus and brevis) of the lower leg/ankle/foot. I am larger and use a grey band, but most people prefer something lighter in tension, like blue, that allows them to isolate the muscles better. Note, the work on eversion and inversion,if properly balanced according to your needs, can also help you point your foot better!