Too tired? Using too much caffeine? Can’t sleep? This is a vicious cycle. We all know that we should exercise, meditate, eat well, but sometimes the pace of our lives – and yes, this is for the most part an issue of our own creation – makes it hard for us to ‘do the right things’ that will help us to better work, relate to friends and loved ones, and rest. Rolfing® Structural Integration (SI) helps address the whole body/mind. When you work with a Rolfer, you re-learn how to relax and get in the groove. You have more energy so you don’t need as much caffeine. It is then easier to rest, and then also find the time and will to exercise – because exercising the body feels good after Rolfing SI! Try it. You’ll love the way you feel!